Working Out When You Have Poor Joints
One of the main stumbling blocks people face when they want to get fit in older age is their joints. It is important not to ...
How to Increase Your Bone Density
Our bones play an important role in our bodies – they help to keep us moving, they support our body and they protect our internal ...
New Year Diet Plan!
Welcome to 2018! New Year, New You time again 🙂 Here is a good diet plan to start the year off right: Reduce the amount ...
Ways to Get More Fit in 2018
As we approach the end of 2017, it is often a time when people begin to think about how they can improve themselves and their ...
Running as a Weight Loss Aid
As we approach the festive season, you’ll likely be thinking about how to lose a few lbs to slip into that fab party dress, or ...