Running as a Weight Loss Aid

As we approach the festive season, you’ll likely be thinking about how to lose a few lbs to slip into that fab party dress, or ...
Posted in Fitness, Health, Sports

Lose Weight With a Meal Replacement Plan

There are lots of different meal replacement plans available on the market, to help you not only lose weight, but get into better habits when ...
Posted in Fitness, Health

Working Out When You Have Poor Joints

One of the main stumbling blocks people face when they want to get fit in older age is their joints.  It is important not to ...
Posted in Fitness, Sports

How to Increase Your Bone Density

Our bones play an important role in our bodies – they help to keep us moving, they support our body and they protect our internal ...
Posted in Fitness, Health

New Year Diet Plan!

Welcome to 2018! New Year, New You time again 🙂 Here is a good diet plan to start the year off right: Reduce the amount ...
Posted in Health

Ways to Get More Fit in 2018

As we approach the end of 2017, it is often a time when people begin to think about how they can improve themselves and their ...
Posted in Fitness, Health, Sports